How to Choose Soccer Shin Guards
No matter what level you play at, having a reliable pair of soccer shin guards is essential. Wearing shin guards is the best way to protect your legs from serious injury, as they will help cushion your shin from impact. Our Soccer Experts guide you through the process of choosing the right shin guards for your position, fit, and needs.
Types of Soccer Shin Guards
There are three main types of shin guards available, and each one offers a different level of protection and comfort.
1. Slip-In Shin Guards
Slip-in shin guards are a simple, lightweight option featuring a hard outer shell and foam liner for comfort. They’re worn under your socks and stay in place with either the socks themselves or light tape. Some versions include a compression sleeve for added comfort and stability.
2. Shin Socks
Shin socks combine a sock and built-in padded guard into one easy-to-wear option, making them popular for youth players. Made from lightweight, breathable materials, they provide protection without the need for separate shin guards.
3. Ankle Shin Guards
Ankle shin guards provide extended protection, covering the ankle and shin with padded support. They feature stirrups that slide under the foot to help keep the guards securely in place. This style is ideal for players who want extra protection around vulnerable ankle areas.
Player Position & Type of Shin Guard
Choosing the right shin guards can depend on the position you play. While personal preference plays a role, certain styles offer better protection and comfort based on your role on the field.
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Defenders: This position needs maximum protection to block tackles and hard challenges. Look for shin guards with hard shells, thick foam padding, and ankle protection are ideal.
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Midfielders: In this position, the player needs a balance of protection and mobility. Slip-in shin guards with both a hard shell and flexible padding work well, offering versatility without sacrificing comfort.
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Forwards: Within this position, speed and agility are the priority, so thin, lightweight shin guards with minimal padding are a great choice to keep movement unrestricted while still offering protection.
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Goalkeepers: Goalkeepers need the least amount of protection and typically prefer a shin guard that’s lightweight.
How to Size Soccer Shin Guards
There are several major brands the carry soccer shin guards at SCHEELS including Nike, adidas, G-Form, and Puma. Most brands base the soccer shin guard size off off the player’s height. Our Soccer Experts share a general guideline when sizing soccer shin guard, but it’s important to check the brand-specific size chart too.
General Sizing for Soccer Shin Guards
| Size | Player Height |
|---|---|
| Youth Small | 3’3”—3’1” |
| Youth Medium | 3'11"–4'7" |
| Youth Large | 4'7"–5'3" |
| Adult X-Small | 4'7"–4’11" |
| Adult Small | 5"–5'3" |
| Adult Medium | 5'4"–5'8" |
| Adult Large | 5'9"–6'0" |
| Adult X-Large | 6'0"+ |
Expert Fit Tip | Shin guards should cover the area from just above your ankle to about two inches below the knee. They should feel secure but not restrict movement.
How to Wear Soccer Shin Guards
For parents and players new to soccer, a common question is whether shin guards go under or over the socks. Our Soccer Experts suggest wearing shin guards under the socks for a secure fit and better protection on the field.
Expert Tip | Always check you leagues requirements and restrictions.
Finding the right shin guards is essential for any soccer player, helping keep you safe and confident on the field. For additional questions about choosing the right soccer equipment, stop into your local SCHEELS to speak with an Expert.
