The GoFit Flat Band Power Kit brings you endless workout possibilities. With three resistance bands and a training manual, you can learn how to tone, strengthen, and stretch nearly every part of your body. These resistance bands are so light and compact that they can pack up and travel for a workout anywhere you go. Add the Flat Band Power Kit to your current workout, start a new routine, or use the resistance bands for stretching and rehab. Experience for yourself the possibilities of the GoFit Flat Band Power Kit.